As I read advice on the internet for females I realize that females are being mislead as to how they should be building muscle, people saying things like biggest mistakes for women are over-training (there is no such thing) you will hear this advice from your skinny average joe, people saying women should lift heavy weights well it really depends on what you are trying to achieve if you are wanting to be a power lifter by all means lift heavy, if you are wanting to build muscle it is all about effort not weight.
Did you know that you can actually make muscle just by flexing your muscles? You can make muscle by posing in front of the mirror without any weight hitting all you favorite bodybuilding poses and holding them for as long as possible, do this every day flexing all muscles continuous just like a workout and your muscles will grow without even lifting a weight.
Right so if it is possible to make muscle just by flexing we understand that making muscle is all about the contraction, stretching of the muscle fascia.
Pick a weight you feel you could lift 20 reps (20 times) concentrate not on counting, concentrate on feeling the muscle working, just like standing in front of the mirror posing only this time you are flexing with weight. At
femalebodybuildingabc you get the truth, on forums and other idiots online you get what the rest of the crowd is doing, go against the grain or look the same as everyone else. Do you honestly think bodybuilders are going to give valuable information about how they workout to the public so everyone can be like them, wake the #### up. I am giving people the answers they have been looking for
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